Private Sessions & Mentoring

Working one-to-one can offer truly inspiring results for the pathway you’re looking to follow. While being a ‘yoga teacher’ is something that I can be called, this term can sometimes feel vague, especially these days.

Each person has a unique reason for practising yoga, spiritual practices, or connecting to themselves through reflective practice sessions that go through and beyond physical movements.

This is why, when we work together, it may be less about developing mastery in your poses with strength and flexibility (although that is certainly possible!), but may relate more to your body/mind and life purpose needs through yogic tools such as breath work, drum and cacao journeying, deep relaxation or expressive journaling.

Here are some of the areas of interest and expertise I focus on in private sessions and mentoring:

Postural Support - strength and mobility through movement

• Using traditional yoga asana, the Dharma Yoga Wheel, basic strength training, and mobility supports such as bolsters, blocks, straps and sandbags

  • With 20 years of mindful movement experience, we can incorporate a variety of practices that rage from Tai Chi, Yoga (Vinyasa, Hatha, Raja, Yin, Hot Yoga, Katonah).

  • We build a personal practice based on your goals and desired outcome, and hold accountability for creating new rituals and routines.

Mind Expansion - the purpose and power of yoga beyond the poses

• Using Pranayama (yogic breath work), we create space between You and the contents of the mind, giving you space to breathe, literally.

• Yoga philosophy, spiritual insights, and modern psychological viewpoints inform the way we find purpose from our practices.

  • As a trauma-informed yoga teacher, I can support you during your experiences in sessions, and can recommend further support where needed.

Shamanic Drum Journeying - with cacao and/or other supportive herbal options

• Drum - connecting to the primal rhythms of life, and inducing a different mental state for more attuned connection within and without.

• Cacao - the ‘food of the Gods’ and gift from the South Americas. Antioxidant rich, circulation boosting, heart healing and expanding properties from high antioxidants and energising theobromine, this healing elixir is a ritual powerhouse.

  • Blue lotus, camomile, fresh ginger, lemon & herbs can also be used to support your personal intentions each day. (Note: I do not prescribe herbal remedies)

• Movement & Song - letting the energy flow through conscious movement, and letting yourself receive both live and recorded sounds.

Yoga Business Support

• The What, Why, and How -to’s on getting your yoga business set up. Touching upon creating your unique brand, offering services in-person/online, business foundations and vision.

• Ongoing Management - organisational systems, studio culture, team relationships and finding flow as a part of the wider yoga community.

• Women in Business TLC - taking care of your needs. When times get tough and you need extra support and guidance to keep your business going and your cup filled. We will rest, heal and cultivate space for new growth in all areas of life.

• Learning from 14+ years in yoga services, building businesses from the ground up. There are so many wonderful pathways for yogis to journey, and finding the ones that light you up and grow with you over time… makes all the difference.